$68.00 USD

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I acknowledge that this course does NOT in any way constitute formal assessment, treatment or psychological support.  I acknowledge that this course and Dr Erin Bowe's teaching is not a replacement for seeking my own mental health support

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Social Media Detox for Mums

HOW MANY TIMES HAVE YOU SAID

I really should take a break from social media, but...

You've never actually taken the plunge to measure your mental health. You've maybe never looked at the conversion stats for your business? This course is all about actually finding out!

Gently and compassionately. 

In this course you will:

  • Learn to notice the difference between numbing & relaxation
  • Question everything you've heard about social media & business
  • Create a a life filled with activities & hobbies you actually LOVE
  • Learn what it is you're actually needing when you reach for a 'quick check'
  • Have tools to cope with stress & frustration that are long-term & life changing
  • Have access to a monthly chat for Q&A and support

How it works:

You will have access to your pre-work tasks straight away so you can get started. The, in a week or so you'll get a daily email with a tool, practical exercise or lesson.

It might be a short video to watch, a quiz to take or a reflection question. 

Each day there's also an (optional) accountability check in - for or those of you who need and like accountability

Follow along with the book, Social Media Detox for Mums if you want to

By signing up to the email list you ensure you receive all communication about the course including call times