A practical course loaded with information, education and coping tools. A great place to start without being overwhelmed. 

A simple, manageable course to learn the basics of Perinatal anxiety and depression. 

What you'll get:

• Signs and symptoms of perinatal anxiety and depression – what to listen and look for
• Depression, anxiety or is it birth trauma?
• Postpartum rage and healthy anger expression

• Support for perinatal anxiety and depression: overview of help available

AND:

• Practical coping strategies you can use now, and for life. Tools I've used and taught over the last 12 years or so with clients. 

Suitable for parents, carers and people supporting birthing people and families

This course teaches from an Australian health care perspective (where I live and work). Applicability around healthcare support will vary from country to country.

Note that this course is educational in nature and cannot replace the value of assessment, counselling and/or therapy.