A practical course loaded with information, education and coping tools. A great place to start without being overwhelmed.
A simple, manageable course to learn the basics of Perinatal anxiety and depression.
What you'll get:
AND:
Suitable for parents, carers and people supporting birthing people and families
This course teaches from an Australian health care perspective (where I live and work). Applicability around healthcare support will vary from country to country.
Note that this course is educational in nature and cannot replace the value of assessment, counselling and/or therapy.